EZ StretchNFlex helps you stretch your spine to relieve compressed discs.EZ StretchNFlex was engineered to relieve pressure from key points known to cause back pain. Affordable - it saves chiropractic, physician and prescription costs.

Identifying the Causes of Back Pain - Treat Early

Back pain can be excruciating and is something that requires immediate medical attention and care. Not paying attention to a backache can often make things worse.

Health conditions that are ignored often multiply over time so it’s imperative that you take action at the first signs of back pain. Ignoring a condition or disease often leads to chronic conditions that can take even longer to heal.

How do you differentiate between a regular muscle pain and a serious backache? Learn how to read the signs and symptoms and identify the causes of back pain. Identifying the reasons can enable you to begin the best treatment for you and prevent further complications.

Identifying the Causes of Back Pain

The causes of back pain can be classified in to two categories: medical and non-medical conditions. A few of the non-medical conditions include; sitting for long hours, lifting heavy weights, sitting in the wrong chair, sleeping on a bad mattress, bad posture, and lack of exercise. These non-medical condition can often be treated at home by paying attention to what is causing the pain and correcting them.

However, the medical causes of back pain are often more difficult to treat. Some of the medical causes of lower back pain are self-induced due to sports or other injuries. And there are also other medical issues such as spinal fractures, herniated discs, spondylitis, and nerve root disturbance.

Once you identify the causes of a backache, it is easier to treat the condition. With early treatment you’re more likely to avoid major surgery and hospitalization. Some of the simple treatment methods for early signs of back pain include physiotherapy, medication, traction and back stretching.

In fact, light to moderate stretching and certain type of exercise like yoga can be extremely helpful to strengthen the back. And since stomach muscles are attached to the back, exercise that strengthen the stomach are recommended as well. Sitting for long periods of time in front of the computer, and the daily stresses of life can often lead to back pain. When you’re pro active with your health care, you’re taking a positive step in the right direction.




client Testimonials“I’ve been experiencing back pain and hip trouble for 10 -15 years. I noticed relief immediately… the next day the severe pain was gone.  It saves me that trip to the chiropractor.”
Bob, Greely, CO

Back Pain product